This breath meditation is very calming to our nervous system and balances our heart chakra as well as both hemispheres of our brain. By slowing down our breathing to 4 breaths per minute and focusing our eyes and hands to "jumper cable" the flow of energy through our fingers from our heart we become calm and resilient in our emotional center which allows space to process stuck relationship issues. Practice from 3 -11 minutes at a time. Enjoy!
We use our fingers, hands and arms continuously throughout each day, and it is important to keep the energy channels open and flowing...especially through the joints of the shoulder, elbow, wrist and fingers.
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