Self Love begins with taking time to nurture oneself and connect with our heart, breath and entire body. This 2-part video gives instructions for a simple and relaxing breath centered mediation that activates the magnetic field around the heart while using all 5 fingers to balance the 2 hemispheres of the brain and providing a breath pattern and eye focus that focus the mind to calm the nervous system. ...(cont.)
We use our fingers, hands and arms continuously throughout each day, and it is important to keep the energy channels open and flowing...especially through the joints of the shoulder, elbow, wrist and fingers.
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